Salt is more than just a condiment to season and add flavor to food. Experts have long discovered that it also offers several benefits when applied to the skin. It’s not surprising then that there are some beauty products that contain salt, such as salt scrubs here on American Made Beauty But what exactly does it do to your skin?
Positive effects of salt
Women’s Health says that incorporating sea salt into your beauty routine can replenish the minerals in your skin. Deficiency in this regard is the reason for problems such as dryness, irritation, dullness, and blotchiness. Besides feeding minerals to your skin, it also helps locks in hydration and creates a layer of protection so it won’t be easily prone to damage. There are different ways in which salt can be used to improve not just the appearance of your skin, but also hair, teeth, nails.
AZCentral, meanwhile, says that salt water can help treat acne and fade the scars that the condition left. Additionally, it can provide relief from chronic skin diseases such as psoriasis and eczema by using it to exfoliate the skin and remove dead skin cells. This is exactly why salt is often included as an ingredient in scrub products.
Salt has cleansing and antiseptic properties as well, so incorporating it as part of your skin care can aid in eliminating bacteria and harmful toxins. Many dermatologists recommend bathing in the sea to experience the benefits of salt on your skin.
Negative effects of salt
Similar to any other substances, however, moderation in terms of using products that contain salt should still be practiced. HealthIQ cautions against ingesting too much salt, and explained that it follows the same principle when it comes to skin care. You can experience various side effects from too much sodium, states Dr. Adam Sheridan in an interview with Mama Mia. While salt can help lock in moisture, too much exposure to it can be dehydrating. It’s one of the reasons why your skin may feel itchy when swimming in the sea for a long time. If you want to enjoy the benefits of salt water, don’t spend too much time in it to avoid experiencing the negative side effects.
Furthermore, Livestrong says that too much salt can cause water retention, making you look puffy and bloated. It can also contribute to the appearance of eye bags. Excessive sodium can make your skin dehydrated, which can lead to your skin producing too much oil to compensate for the dryness. This in turn may cause acne breakouts.
The biggest challenge is that many skin care manufacturers include salt as one of the ingredients in their products. There are items that contain salt, albeit it’s not directly stated on the labels. A good rule of thumb is to read the ingredients in the package and be on the lookout for sodium chloride, sodium or simply salt. If the majority of the items in your skincare regime contain the ingredient, don’t ignore the instructions included especially if it states to use the product sparingly.
To sum it up, there is plenty of evidence which exemplify the benefits of salt on your skin. However, it can directly result in the opposite effects if used too much as well. Therefore, right balance is key to maximize the skin-enhancing qualities of this common substance.
– Author Sienna Moran